Obesity is the number one risk factor contributing to health ailments such as heart disease, stroke and diabetes all over the world. So it is but natural for America to be crazy about weight loss. As a result, many people are looking for a natural way of losing weight. And the latest weight loss craze to enter into town is honey and cinnamon for weight loss.
It is believed that cinnamon, the same spice that adorns your favorite morning donuts, has potential weight loss stimulating abilities. Cinnamon has been known to maintain insulin and good cholesterol levels in the body. It also speeds up metabolism, which is necessary for digestion. Cinnamon also produces a thermionic effect in the body, where the body temperature rises, causing it to burn calories.
The other ingredient, honey, has been known to science for its rich source of vitamins and minerals such as selenium, sodium and glucose. Honey acts like an appetite suppressant. It also maintains stable blood sugar levels, which means it reduces your cravings for sugary treats.
If people combine both ingredients together, they will get a honey and cinnamon for weight loss combination.
Incorporate the following drink in your routine, to experience the weight loss properties of honey and cinnamon.
1) Bring one cup of water to the boil, and allow it to cool.
2) Put in ½ teaspoon of cinnamon and mix thoroughly. Let this mixture stand for at least 30 minutes, allowing the cinnamon to infuse the water.
3) Pour the cinnamon-water mixture through a filter, into a different cup. Ensure this has cooled completely, before putting in the honey. Heat destroys the nutrient contents in honey.
4) Now add one teaspoon of honey to the cinnamon-water mixture and mix thoroughly.
5) One cup of this mixture is intended for two servings. Have one serving in the morning, half an hour before breakfast. Have the second cup, before heading to bed.
6) Do not heat up this mixture. This will destroy the benefits of honey. It is better to keep it at room temperature or in your fridge.
When you try this honey and cinnamon for weight loss recipe, you will surely experience the benefits of this natural remedy. Even if you don’t experience any weight loss for a few days, at least you will get many of the nutrients from this drink. The weight loss will surely follow. And best of all it is all natural, without any side effects. Losing weight is the best way to avoid your chances of acquiring health problems such as diabetes, and heart disease. People all over the world are going for honey and cinnamon for weight loss.